{epub download} A Better Life: How I Learned to

A Better Life: How I Learned to Recover from Debilitating Chronic Pain to Create a Life I Love.

A-Better-Life-How-I.pdf
ISBN: 9781098380571 | 194 pages | 5 Mb

• A Better Life: How I Learned to Recover from Debilitating Chronic Pain to Create a Life I Love
• Page: 194
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781098380571
• Publisher: BookBaby

Download A Better Life: How I Learned to Recover from Debilitating Chronic Pain to Create a Life I Love

Books to download on mp3 for free A Better Life: How I Learned to Recover from Debilitating Chronic Pain to Create a Life I Love ePub DJVU PDB 9781098380571 (English literature) by

The author's story begins five years ago with two episodes that were debilitating to her health. The pages of this book share the story of what happened, her reaction to it, how she recovered (twice), and the lessons learned along the way. This book shares an unforgettable journey that taught the author so much about herself, health, wellness, and happiness. Over the last five years, the most important step was the decision to take action. Knowledge is great, but without action, there is no progress. This book shares the author's experience of overcoming fear – along with the encouragement of her personal trainer, finding her tribe, and moving forward through knowledge and persistence. "A Better Life" was written to provide actionable steps for readers to improve their overall health and wellness – including mental, physical, social, and emotional health. Get ready to be inspired by this life-changing book! In 2011 after experiencing a case of strep throat that that would not go away, the author was given antibiotics that caused an allergic reaction and sent her to the ER. After being sent home with medications and a seemingly insurmountable path to recover, it seemed like life would be forever tainted by chronic pain. On top of this, further diagnoses revealed ailments like herniated discs and degenerative spine issues. Despite the adversity, the author made the choice to move forward and overcome her chronic pain. Although the road to recovery was never easy, she managed to feel changes and get excited about life once again. This book was written to help inspire others who are dealing with chronic pain and offer advice and guidance for them to take their lives back and once again live with happiness and purpose. For those who are trying to recover from chronic pain and optimize their physical and mental health, this is the book for you.

Treatment-resistant depression - Mayo Clinic
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key to managing persistent pain, also known as chronic pain, to help lead a fuller life. Lying in bed for long periods can make back pain last longer.
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When we are mentally healthy, we enjoy our life and environment, mental health problems that are sometimes associated with a chronic physical illness.
11 Tips for Living With Chronic Pain - WebMD
Learn about lifestyle changes that can ease chronic pain: relaxation techniques, exercise and healthy eating, among them.
Chronic illness - Better Health Channel
Stress can affect your recovery and the way you cope with the illness and its treatment. Most chronic illnesses persist throughout a person's life, 
The Empowered Patient's Guide to Postherpetic Neuralgia
Postherpetic neuralgia (PHN), is a painful chronic condition triggered by the shingles virus. Here, how to relieve the symptoms so you can get on with your 
Osteoarthritis Complications: Weight Gain, Anxiety, and More
Without treatment, chronic pain from OA can lead to complications and can activity doesn't only limit your enjoyment of life — it can cause weight gain.
What Is Chronic Pain Management? Symptoms and Reasons
Chronic pain can have real effects on your day-to-day life and your Usually the signal stops when the cause of the pain is resolved 

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